{"id":2185429,"date":"2025-01-27T13:03:26","date_gmt":"2025-01-27T12:03:26","guid":{"rendered":"https:\/\/focusingonwildlife.com\/news\/?p=2185429"},"modified":"2025-03-08T12:17:58","modified_gmt":"2025-03-08T11:17:58","slug":"finding-the-right-esa-for-you-choosing-your-companion","status":"publish","type":"post","link":"https:\/\/focusingonwildlife.com\/news\/finding-the-right-esa-for-you-choosing-your-companion\/","title":{"rendered":"Finding The Right ESA For You: Choosing Your Companion"},"content":{"rendered":"<p class=\"PlaygroundEditorTheme__paragraph\" dir=\"ltr\">Pets may do wonders for your mental well-being (or may not, depending on which study you\u2019re quoting), but emotional support animals (ESAs) take it a step up. This kind of assistance animal is prescribed to people with mental health conditions like post-traumatic stress disorder to provide comfort and companionship in their hour of need. ESAs are different from service animals, which have received specialized training to aid people in certain tasks.<\/p>\n<p class=\"PlaygroundEditorTheme__paragraph\" dir=\"ltr\">ESAs aren\u2019t any different from regular pets in terms of physique or behavior, only that a pet is considered one if prescribed by a licensed mental health professional (LMHP). That said, your mental well-being is a key factor in the choice of ESA. Below are several tips on finding the right support pet for your needs.<\/p>\n<h2 class=\"PlaygroundEditorTheme__h2\" dir=\"ltr\">Secure Your Emotional Support Animal Letter<\/h2>\n<p class=\"PlaygroundEditorTheme__paragraph\" dir=\"ltr\">If your LMHP deems an ESA necessary to support your treatment but your home doesn\u2019t allow pets, you\u2019d want to secure a legitimate ESA letter first. Produced and signed by your LMHP, this letter explains your need for a support pet to anyone stopping you from living with one.<\/p>\n<p class=\"PlaygroundEditorTheme__paragraph\" dir=\"ltr\">The letter is often addressed to landlords or property owners who impose rules prohibiting animals on their properties, including all forms of assistance animals. Under the Fair Housing Act, housing providers are obligated to provide reasonable accommodation to ESA owners if a valid request is made. All the more reason to acquiesce if the provider can\u2019t show that a pet would be detrimental to other tenants.<\/p>\n<p class=\"PlaygroundEditorTheme__paragraph\" dir=\"ltr\">You can pick up an official ESA letter from services like <a class=\"PlaygroundEditorTheme__link\" href=\"https:\/\/wellnesswag.com\/\" target=\"_blank\" rel=\"noopener follow\" data-wpel-link=\"exclude\">Wellness Wag<\/a> and others for a fee. To make an ESA request, you\u2019ll be first set up with an LMHP for a consultation to assess whether your condition needs one. After which, they\u2019ll produce the letter that contains pertinent details such as (but not limited to):<\/p>\n<ul class=\"PlaygroundEditorTheme__ul\">\n<li class=\"PlaygroundEditorTheme__listItem\" value=\"1\">The ESA&#8217;s ID and verification link<\/li>\n<li class=\"PlaygroundEditorTheme__listItem\" value=\"2\">LMHP\u2019s name and license number<\/li>\n<li class=\"PlaygroundEditorTheme__listItem\" value=\"3\">Health provider\u2019s contact details<\/li>\n<li class=\"PlaygroundEditorTheme__listItem\" value=\"4\">National Provider Identifier number<\/li>\n<li class=\"PlaygroundEditorTheme__listItem\" value=\"5\">The nature of the mental disability\/condition<\/li>\n<\/ul>\n<p class=\"PlaygroundEditorTheme__paragraph\" dir=\"ltr\">An ESA letter typically covers one pet, but it can be made to cover as many as three. Take note that the letter can\u2019t be used to fly with your pet in the cabin due to a recent update to the Air Carrier Access Act, which reclassifies ESAs as normal pets.<\/p>\n<h2 class=\"PlaygroundEditorTheme__h2\" dir=\"ltr\">Choosing The Animal<\/h2>\n<p class=\"PlaygroundEditorTheme__paragraph\" dir=\"ltr\">Unlike service animals, which are restricted to dogs under the Americans with Disabilities Act, an ESA can be any domesticated pet. These include sheep, chickens, pigs, birds, and rabbits, but cats and dogs are the most common.<\/p>\n<p class=\"PlaygroundEditorTheme__paragraph\" dir=\"ltr\">The choice between cats and dogs has recently been the subject of heated debate among psychiatry circles. In a <a class=\"PlaygroundEditorTheme__link\" href=\"https:\/\/www.researchgate.net\/publication\/355081840_Exploring_Benefits_of_Emotional_Support_Animals_ESAs_A_Longitudinal_Pilot_Study_with_Adults_with_Serious_Mental_Illness_SMI\" target=\"_blank\" rel=\"noopener nofollow external noreferrer\" data-wpel-link=\"external\">2022 study<\/a> of people with serious mental illness (SMI) participating in a local ESA program, researchers discovered that those with cats for ESAs showed lower depression levels.<\/p>\n<p class=\"PlaygroundEditorTheme__paragraph\" dir=\"ltr\">\n<p class=\"PlaygroundEditorTheme__paragraph\" dir=\"ltr\">However, not everyone is a cat person, nor can they have one even if they want to. Felines usually don\u2019t enjoy physical activity as much as canines, a sign that\u2019s easy to misinterpret as cats ignoring you. Additionally, being crepuscular creatures, they\u2019re prone to \u201czoomies\u201d or hyperactivity when you\u2019re trying to sleep.<\/p>\n<p class=\"PlaygroundEditorTheme__paragraph\" dir=\"ltr\">For people allergic to pet dander, furry cats and dogs are out of the question. While some pet breeds are hypoallergenic, the Asthma and Allergy Foundation of America states that pet allergies aren\u2019t only limited to their fur but also their saliva and urine. The same applies to those allergic to bird feathers.<\/p>\n<p class=\"PlaygroundEditorTheme__paragraph\" dir=\"ltr\">Understanding your needs and circumstances is the all-important first step in choosing the right ESA. If you want your pet to accompany you in your major life activities, a dog may be a more prudent choice. If you\u2019re a cat person and don\u2019t mind the \u201czoomies,\u201d a cat is also a good option.<\/p>\n<h2 class=\"PlaygroundEditorTheme__h2\" dir=\"ltr\">Adopting is Good, But\u2026<\/h2>\n<p class=\"PlaygroundEditorTheme__paragraph\" dir=\"ltr\">You\u2019re probably familiar with the phrase \u201cadopt, don\u2019t shop,\u201d a rallying cry for many animal welfare advocates who urge pet owners to get their pets from shelters instead of breeders. While great advice to live by, adoption isn\u2019t ideal for ESA owners under certain circumstances.<\/p>\n<p class=\"PlaygroundEditorTheme__paragraph\" dir=\"ltr\">It\u2019s important to consider the fact that shelter pets were rescued from abuse and neglect by their previous owners. These pets often don\u2019t come with reliable past records, so it\u2019s anyone\u2019s guess as to how they\u2019ll behave under a new owner, let alone one in need of an ESA. Some may even have special needs, adding to the rigors of pet ownership.<\/p>\n<p class=\"PlaygroundEditorTheme__paragraph\" dir=\"ltr\">Not that pedigree pets don\u2019t have disadvantages, either\u2014starting with the cost. The price depends on the breed, but you can expect breeders to charge around four figures for one purebred cat or dog. Also, due to practices like inbreeding, certain pet breeds are likely to possess genetic disorders, some of which can reduce their lifespan if left unmanaged.<\/p>\n<p class=\"PlaygroundEditorTheme__paragraph\" dir=\"ltr\">Experts advise not dismissing one option for the other too quickly. Weigh the pros and cons of both choices relative to your ESA needs. Whether you choose a rescued or purebred pet in the end, both deserve <a class=\"PlaygroundEditorTheme__link\" href=\"https:\/\/focusingonwildlife.com\/news\/creating-a-loving-home-for-a-pet-from-a-small-adoption-center\/\" data-wpel-link=\"internal\">unconditional love and care<\/a>.<\/p>\n<h2 class=\"PlaygroundEditorTheme__h2\" dir=\"ltr\">Conclusion<\/h2>\n<p class=\"PlaygroundEditorTheme__paragraph\" dir=\"ltr\">An ESA is any fur (or furless) baby that your LMHP has deemed necessary to help you cope with your mental health condition. Take time to go through your options and compare their pros and cons to find a companion worth all the hugs and kisses you have to give. Above all else, know that owning one is protected under United States federal law.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pets may do wonders for your mental well-being (or may not, depending on which study you\u2019re quoting), but emotional support animals (ESAs) take it a step up. This kind of assistance animal is prescribed to people with mental health conditions like post-traumatic stress disorder to provide comfort and companionship in their hour of need. ESAs [&hellip;]<\/p>\n","protected":false},"author":1178,"featured_media":2203757,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/as1.ftcdn.net\/v2\/jpg\/12\/11\/41\/00\/1000_F_1211410073_jwNGBFURAuHsdcZXY8ydJRM0DHlbQhUI.jpg","fifu_image_alt":"Finding The Right ESA For You: Choosing Your Companion","footnotes":""},"categories":[6988],"tags":[],"class_list":["post-2185429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-editorials"],"_links":{"self":[{"href":"https:\/\/focusingonwildlife.com\/news\/wp-json\/wp\/v2\/posts\/2185429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/focusingonwildlife.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/focusingonwildlife.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/focusingonwildlife.com\/news\/wp-json\/wp\/v2\/users\/1178"}],"replies":[{"embeddable":true,"href":"https:\/\/focusingonwildlife.com\/news\/wp-json\/wp\/v2\/comments?post=2185429"}],"version-history":[{"count":0,"href":"https:\/\/focusingonwildlife.com\/news\/wp-json\/wp\/v2\/posts\/2185429\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/focusingonwildlife.com\/news\/wp-json\/wp\/v2\/media\/2203757"}],"wp:attachment":[{"href":"https:\/\/focusingonwildlife.com\/news\/wp-json\/wp\/v2\/media?parent=2185429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/focusingonwildlife.com\/news\/wp-json\/wp\/v2\/categories?post=2185429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/focusingonwildlife.com\/news\/wp-json\/wp\/v2\/tags?post=2185429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}